Spiritual meditation is meditation that can bring oneself closer to God and the universe, and to discover one's own depth. In the concept, you can also reflect on the life you live and the things that happen around you.
When doing meditation, you can accompany it by saying prayers or praise to God according to your beliefs. The main components when doing this are silence, breathing and relaxation. Create a calm and comfortable atmosphere.
The spiritual benefits of meditation can also be to discover the depth of oneself so that one can find one's true self. The more often you do it, the better you will know yourself and have a better relationship with God and the natural world around you.
Saying prayers, positive mantras repeatedly and praise in meditation will make the mind calmer and get rid of negative thoughts that interfere with the brain's concentration at work.
For someone who often experiences restlessness or anxiety, meditation can help the mind focus more on the present so that the things that make him anxious will disappear. So depression can be avoided. Mental health can be better maintained.
Meditation encourages a person to see the positive things they have, thereby increasing self-awareness to observe the memories and feelings that are present without judging them.:
Be aware of your current existence
Spiritual meditation is basically about realizing that you are living your life in the world with the natural surroundings and your relationship with God according to your beliefs, being aware of the environment you live in.
make yourself present in the environment you currently live in and use the time you have to get to know yourself better:
Realizing that we live in this world according to God's will.
get closer to God and the universe. Apart from that, you can find yourself or get to know your true self better in life. Reflect on the life you are living and what is happening in your surroundings.
0 comments:
Posting Komentar