THE MEANING OF MEDITATION

THE MEANING OF MEDITATION

Meditation is an activity that aims to calm the body and mind. There are various reasons why someone meditates. The techniques used are varied. However, one of the most popular is mindfulness meditation, where the focus of meditation is to become more aware of ourselves and our surroundings.

What is the Purpose of Meditation?

The purpose of meditation depends on the person doing the meditation. In general, here are some goals of meditation:

Processing emotions or feelings;

Reduces pain and stress;

Helps deal with trauma;

Prevent mental health risks;

Help yourself to focus more on the present;

Achieving religious or spiritual reasons.