THE WS PAMUNGKAS OF INNER POWER MEDITATION

MEDITASI TENAGA DALAM WS PAMUNGKAS

The definition of meditation is a form of self-conditioning by means of relaxation which involves releasing the mind from all things that are interesting, burdensome or that make us anxious in our daily lives. It can be defined as a structured mental activity, carried out over a certain period of time, to analyze, draw conclusions, and take further steps to respond, determine actions or resolve personal problems in life. In other words,

Meditation will free us from the suffering of good and bad thoughts in our lives, which in fact are directly related to our attachment to certain thoughts and judgments. We begin to understand that life is an endless series of thoughts, judgments and release of problems. Reflexively, with meditation, we begin to let go. In a state of mind that is free from thinking activities, it turns out that humans do not die, nor faint, and remain conscious with meditation conditioning.

Internal Energy Meditation

The meditation studied and applied at WS Pamungkas is not just about closing your eyes and controlling your breath. But also along with the procedures for concentrating on certain points on our body, with the correct concentration on the points of our body it will open the inner energy chakras in the body. Then after that we turn off our 5 senses, starting from the senses of sight, hearing, smell, touch and taste until we only focus on one point of concentration, which is called peak meditation.

After that, continue with breathing exercises with a movement system called Cleansing Breath Material, Absorption Breath and body coating breath. That way the meditation will be perfect and won't take a long time, just 15 minutes with the correct concentration procedures and breathing exercises along with the correct movement procedures. You don't need a special place to meditate, just in your room, yard, field, river bank or wherever the important thing is that it's quiet and you can meditate. So with correct meditation we will avoid the risk of practicing knowledge for years, the risk of possession, polytheism and polytheism due to a wrong understanding of meditation.

Benefits of Meditation at WS Pamungkas:

Train Concentration

Facilitates Blood Circulation

Accelerates the body's metabolism

Strengthens instincts, sensitivity and intuition

Awaken the sixth sense

Fitness, health and vitality are better maintained

Strengthens memory and recall

Peace of mind is a source of God's guidance for solutions to all problems

Eliminates negative energy both physical and supernatural

Collecting energy and processing natural energy as a source of strength

Fencing from all forms of physical and supernatural attacks