MEDITATION VIEWED FROM PSYCHOLOGY

           MEDITATION VIEWED FROM PSYCHOLOGY

Meditation is the process of training your mind so that you can control it and make it more focused. Meditation is also considered able to help someone relieve stress and provide peace to the heart and mind. This activity can be done easily and in a relatively short time.

Some Benefits of Medita:tion

1. Maintain emotional health

This has been proven by research, namely that doing meditation regularly can reduce long-term depression. Apart from that, meditation can also create a more positive, optimistic outlook on life and improve a good self-image. This happens because when someone meditates, cytokine chemicals in the body decrease. Cytokines themselves are inflammatory chemicals released by the body in response to stress.

2. Maintains body health and helps cure diseases

Apart from maintaining emotional health, meditation is also believed to be able to help a person in the process of healing illnesses, especially illnesses that can get worse if they are under stress. Some diseases that can benefit from meditation include cancer, asthma, anxiety disorders, depression, heart disease, high blood pressure, sleep disorders, tension headaches, and irritable bowel syndrome. Even so, you need to remember that the use of meditation as a cure for disease is not a substitute for treatment. This method is only used as an additional treatment. Don't forget to consult your doctor about this first.

3. Helps relieve stress

Meditation can help reduce stress by returning the body to a calm state so that the body can repair itself and prevent new damage from the effects of stress. Apart from that, research also shows that someone who meditates regularly can experience changes in their response to stress so that it is easier to relieve and prevent stress. In fact, meditation can help you to direct yourself and your thoughts when you start to encounter negative thoughts, thereby helping you to stay positive.

4. Control anxiety

Doing meditation regularly can help you reduce anxiety and mental health problems that are closely related to anxiety, such as anxiety disorders, obsessive-compulsive behavior, and phobias. In addition, a study shows that meditation can also help someone overcome anxiety related to anxiety. work pressure. That means if you are an office worker with a stressful work environment, you will need this benefit of meditation.

5. Strengthen memory

A study shows that a meditation method that combines chanting and mantras with repetitive finger movements to focus the mind can maintain a person's memory health. Apart from maintaining age-related memory health, meditation is thought to be able to improve some dementia patients' memory. Through its benefits, it can also relieve stress.

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