MEDITATION STABLES BLOOD PRESSURE

MEDITATION STABLES BLOOD PRESSURE

The benefits of meditation for health seem endless. Most recently, meditation is said to be useful for lowering blood pressure quickly.
Research published in the Journal of Alternative and Complementary Medicine states that people who are easily anxious, don't get enough sleep, and experience metabolic problems often have high blood pressure. Well, this study says meditation can lower blood pressure in just 15 minutes.
"Meditation is a response that makes the body feel relaxed. Meditation makes a person feel calm, makes blood circulation to the brain smoother so that stress disappears," said Dr. Herbert Benson from the Harvard Mind Body Medical Institute.
According to him, how to do meditation that is useful is not complicated. No need to recite mantras or listen to oriental Tibetan music, you just need to calm yourself while sitting cross-legged.
After that, develop your senses to feel more about the things around you, not what is in your head.
Sit in an upright position, because a sitting position that is too relaxed and relaxed can actually make you sleepy. Breathe slowly, inhale deeply before exhaling slowly.
If possible, meditate in the morning so you get exposure to sunlight. However, you can still get the benefits of meditation if you do it during the day or at night.