MEDITATION FOR SOUL PEACE

 

MEDITATION FOR SOUL PEACE

Daily routines and busy schedules can certainly cause stress for most people. However, if stress is affecting your mental health by making you anxious or worried too much, consider practicing meditation.

Meditation is a method of concentrating thoughts and feelings which aims to achieve peace and tranquility of mind. There are many types of meditation, but one of the meditations that you can do is the WS PAMUNGKAS meditation

So, for those of you who want to learn meditation, this is the right way to achieve calm. Curious about how? join WS PAMUNGKAS

  The Right Way to Meditate

The WS PAMUNGKAS meditation technique allows your body to settle in a state of deep rest and relaxation. The goal is for the mind to achieve inner peace, without the need to use excessive concentration and effort.

Sit comfortably in a chair or on the floor with your hands in your lap.

Close your eyes for a few seconds to a minute. Then, take a deep breath and relax your body. In this condition, the eyes should remain closed for a session of 15-20 minutes.

After 20 minutes, start moving your fingers and toes to help you return to present-day awareness.

Then open your eyes and sit for a few minutes, until you feel ready to resume activities.

Most people recommend that theWS PAMUNGKAS meditation should be done at least twice a day. Even so, there is no harm in continuing to do meditation sessions whenever you feel stressed in carrying out your activities.

Please note, WS PAMUNGKAS meditation is a method that you can use to calm your mind, provide clarity and improve overall mental health. Interestingly, all types of meditation, including transcendental meditation, can also provide many other benefits for physical and mental health.