DIKLAT WS PAMUNGKAS BUMIJAWA TEGAL SEASON IV

 

DIKLAT WS PAMUNGKAS BUMIJAWA TEGAL SEASON IV

Development training in Tegal Regency, especially in Bumijawa Subdistrict, season IV is still located in the Hall of the Bumijawa Subdistrict Office, Tegal Regency.

WS PAMUNGKAS MARGASARI KABUPATEN TEGAL

 

WS PAMUNGKAS MARGASARI KABUPATEN TEGAL

Training and scientific practice of WS PAMUNGKAS INDONESIA in Kebantingan Margasari Village, Tegal Regency. Together with the Pemuda Pancasila of Margasari Tegal 

WS PAMUNGKAS BUMI JAWA TEGAL

 

WS PAMUNGKAS BUMI JAWA TEGAL

Development in Tegal Regency, precisely at the Bumijawa Subdistrict Office, Tegal Regency, as well as scientific practice of therapy for patients suffering from Hernia.

EFFECTIVE MEDITATION HELPES THE DISEASE HEALING PROCESS

EFFECTIVE MEDITATION HELPES THE DISEASE HEALING PROCESS

Meditation activities have been known for centuries as a method to clear the mind and also calm the mind. Not only that, this method is also believed to help the healing process of disease.

  By meditating regularly every day, the immune system and hormones in the body will be better, so the body will be healthier and not get sick easily.

"Modern medical science has also proven that if the body's immune system is strong, diseases such as allergies, cancer and others can be overcome. In particular, meditation can also train the mind and direct it to painful parts of the body. By being touched by good thoughts, the painful part of the body will relax. The metabolism will also be good, so that the disease healing process can occur.

Apart from that, he continued, meditation is also effective for calming the mind. If the mind is tense, the effects on the body will be bad, such as restlessness and feeling uneasy. But with a calm mind, life will be more relaxed.

In fact, meditation can also help break away from bad habits, as well as train the mind to be harmonious. So it can be easier to face the tensions of life.

Meditation can also be used as a support for medical treatment, so that the healing process can be more effective. So meditation and medical treatment must coexist,

For beginners, of course meditation cannot be done alone. You need a guide who can help direct your mind to be calmer so that your concentration and awareness become better. then WS PAMUNGKAS is here to help you in the learning process and deepen your study of Meditation

MEDITATION IMPROVES HOUSEHOLD HARMONY

 

MEDITATION IMPROVES HOUSEHOLD HARMONY

  Meditation can help improve not only our mind but also our sex life.

This form of meditation works simply by using a personal sound that you repeat silently in your head, which helps trigger a deep relaxation response in your nervous system.

Do this for twenty minutes, twice a day, and you will find that it is a great way to bring yourself back to the present, away from racing thoughts.

Through meditation, we can be more present, more patient, and more attentive to our partner. And that means our relationship is improving.

The more we meditate, the more we can restore balance between the left and right hemispheres of the brain.

Meditation tips

  Sit comfortably with your back supported. Close your eyes, relax the surrounding muscles, as well as the crown of your head, forehead and jaw. Feel your shoulder blades melt against your back. The more relaxed the body, the more able the mind is to relax into deep meditation.

Start by taking a deep breath, filling your lungs, and exhaling deeply. Repeat this a few more times, before returning to your natural rhythm of breathing.

If thoughts come and go, allow them to. We are not trying to get rid of these thoughts, just bring your awareness back to their lafadz each moment.

When you are ready, gently stop repeating the lafadz and take a few minutes to relax, closing your eyes.

Most of us are left-brain dominant, which means we spend most of our time analyzing the past or planning the future.

By returning balance to our brains, we become better at enjoying what is happening in the moment.

This means greater sexual desire and according to some reports more 'endurance'.

Energy

Any partner who's been through a dry spell will tell you that burnout is a killer.

In fact, this is one of the most common reasons why people lose interest in sex.

But meditation can also help with this: not only is it a very effective antidote to insomnia, it can also improve the quality of sleep even in those who already sleep well.

And better rest means more energy, which means more sex.

Intimacy

When we are stressed, we often take out our frustrations on the people closest to us. For anyone in a relationship, that usually means your partner.

Meditation triggers the brain to release endorphin hormones that cause feelings of euphoria, lightness and well-being.

Of course this makes you a more pleasant (and present) person to be around, and it leads to greater intimacy with your partner.

Intensity

Stress kills desire. In women, levels of the stress hormone cortisol can rise so high that it makes orgasm physically impossible.

  Meditation can improve relationships for the better, as he insists that taking time to stay in the present and relieve stress can do wonders for one's sex life.

Regular meditation calms an overactive mind, which is one of the main causes of anxiety and stress.

And not only does it lower cortisol levels, but it also increases levels of dopamine and serotonin, the 'happy' chemicals that increase the frequency and intensity of orgasms.

Self-confident

Sex should be about pleasure and connection. But for many people, performance or body anxiety takes away from the enjoyment of sex.

Meditation can help stop the incessant negative mental chatter, the 'monkey mind' that makes some of us feel self-conscious and unattractive in the bedroom.

This means making love more often and more satisfyingly.

MEDITATION VIEWED FROM THE ISLAMIC RELIGION

MEDITATION VIEWED FROM THE ISLAMIC RELIGION

The Prophet Muhammad SAW was alone for several days in Hira Cave before receiving the first revelation from Allah.

Allah says in the Qur'an:

الَّذِيْنَ اٰمَنُوْا وَتَطْمَىِٕنُّ قُلُوْبُهُمْ بِذِكْرِ اللّٰهِ ۗ اَلَا بِذِكْرِ اللّٰهِ تَطْمَىِٕنُّ الْقُلُوْبُ ۗ

“(Namely) those who believe and their hearts become peaceful by remembering Allah. Remember, only by remembering Allah can the heart be at peace," (Surah ar-Ra'd verse 28).

Meditation in Islam is tafakkur, namely reflection on the wonders of the universe which leads to the appreciation of worshiping Allah. Proper Islamic meditation is in accordance with the principles and practices of the teachings of the Koran and the Sunnah of the Prophet SAW.

Meditation is a widely used term and encompasses a variety of techniques and practices. Meditation or yoga practices that have polytheistic elements are not permitted for a Muslim.

Meditation, which is supported by Islamic sharia, is tafakkur and dhikr which can bring solace, calm and tranquility to the soul.

MEDITATION FOR SOUL PEACE

 

MEDITATION FOR SOUL PEACE

Daily routines and busy schedules can certainly cause stress for most people. However, if stress is affecting your mental health by making you anxious or worried too much, consider practicing meditation.

Meditation is a method of concentrating thoughts and feelings which aims to achieve peace and tranquility of mind. There are many types of meditation, but one of the meditations that you can do is the WS PAMUNGKAS meditation

So, for those of you who want to learn meditation, this is the right way to achieve calm. Curious about how? join WS PAMUNGKAS

  The Right Way to Meditate

The WS PAMUNGKAS meditation technique allows your body to settle in a state of deep rest and relaxation. The goal is for the mind to achieve inner peace, without the need to use excessive concentration and effort.

Sit comfortably in a chair or on the floor with your hands in your lap.

Close your eyes for a few seconds to a minute. Then, take a deep breath and relax your body. In this condition, the eyes should remain closed for a session of 15-20 minutes.

After 20 minutes, start moving your fingers and toes to help you return to present-day awareness.

Then open your eyes and sit for a few minutes, until you feel ready to resume activities.

Most people recommend that theWS PAMUNGKAS meditation should be done at least twice a day. Even so, there is no harm in continuing to do meditation sessions whenever you feel stressed in carrying out your activities.

Please note, WS PAMUNGKAS meditation is a method that you can use to calm your mind, provide clarity and improve overall mental health. Interestingly, all types of meditation, including transcendental meditation, can also provide many other benefits for physical and mental health.